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	<title>Henry Fork Church of the Brethren &#187; Fellowship</title>
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	<link>http://henryforkcob.com</link>
	<description>Online home of Henry Fork Church of the Brethren in Rocky Mount, VA</description>
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		<title>Aerobics Classes are Back!! &#8211; Tuesday &amp; Thursday from 6p-7p</title>
		<link>http://henryforkcob.com/exercise</link>
		<comments>http://henryforkcob.com/exercise#comments</comments>
		<pubDate>Sat, 16 Jan 2010 19:21:08 +0000</pubDate>
		<dc:creator>Mike</dc:creator>
				<category><![CDATA[Announcements & Events]]></category>
		<category><![CDATA[activity]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fellowship]]></category>
		<category><![CDATA[Linda Stennis]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://henryforkcob.com/?p=145</guid>
		<description><![CDATA[Aerobics have started back again at Henry Fork Church of the Brethren. Got a little extra &#8220;holiday weight&#8221; you want to get rid of? Want to get healthier? Want great fellowship with other Christians? Come to our aerobics classes that will be held in our new fellowship hall on Tuesdays and Thursdays from 6p-7p. See [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://henryforkcob.com/wp-content/uploads/2009/09/exercise-bigger.gif"><img class="alignleft size-full wp-image-151" title="exercise-bigger" src="http://henryforkcob.com/wp-content/uploads/2009/09/exercise-bigger.gif" alt="exercise-bigger" width="150" height="150" /></a>Aerobics have started back again at Henry Fork Church of the Brethren. Got a little extra &#8220;holiday weight&#8221; you want to get rid of? Want to get healthier? Want great fellowship with other Christians? Come to our aerobics classes that will be held in our new fellowship hall on Tuesdays and Thursdays from 6p-7p. See Linda Stennis for additional information.</p>
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		<title>Back-to-School Picnic &#8211; Sunday, October 11</title>
		<link>http://henryforkcob.com/back-to-school-picni</link>
		<comments>http://henryforkcob.com/back-to-school-picni#comments</comments>
		<pubDate>Tue, 08 Sep 2009 20:51:06 +0000</pubDate>
		<dc:creator>Mike</dc:creator>
				<category><![CDATA[Past Events]]></category>
		<category><![CDATA[back to school]]></category>
		<category><![CDATA[blue ridge parkway]]></category>
		<category><![CDATA[congregation]]></category>
		<category><![CDATA[Fellowship]]></category>
		<category><![CDATA[picnic]]></category>
		<category><![CDATA[youth]]></category>

		<guid isPermaLink="false">http://henryforkcob.com/?p=268</guid>
		<description><![CDATA[The congregation is invited to bring picnic lunches up to Rocky Knob on the Blue Ridge Parkway(see below for directions) on Sunday, October 11 after church services.
We&#8217;ll be driving up there (carpooling welcome) for fellowship and to celebrate the Lord&#8217;s beautiful displays of color during the autumn season. Rain date will be October 18.
We usually [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://henryforkcob.com/wp-content/uploads/2009/09/Picnic.jpg"><img src="http://henryforkcob.com/wp-content/uploads/2009/09/Picnic.jpg" alt="Picnic" title="Picnic" width="150" height="150" class="alignleft size-full wp-image-269" /></a>The congregation is invited to bring picnic lunches up to Rocky Knob on the Blue Ridge Parkway(see below for directions) on Sunday, October 11 after church services.<br />
We&#8217;ll be driving up there (carpooling welcome) for fellowship and to celebrate the Lord&#8217;s beautiful displays of color during the autumn season. Rain date will be October 18.</p>
<p>We usually have a back-to-school picnic at the recreation department but I thought I&#8217;d change it up a little this year. I&#8217;ll probably bring a football to throw around as there is a large grassy area, and maybe a couple of outdoor toys for younger kids.</p>
<p>Valerie</p>
<p><iframe width="425" height="350" frameborder="0" scrolling="no" marginheight="0" marginwidth="0" src="http://maps.google.com/maps?f=d&amp;source=s_d&amp;saddr=130+Doe+Run+Rd,+Rocky+Mt,+VA+24151&amp;daddr=Rocky+Knob+Visitor+Center,+VA&amp;hl=en&amp;geocode=%3BFaKWMgIdF_g2-yGVSlKuN8PIaA&amp;mra=ls&amp;sll=36.930145,-80.07805&amp;sspn=0.215985,0.528374&amp;ie=UTF8&amp;ll=36.930145,-80.07805&amp;spn=0.192109,0.291824&amp;z=11&amp;output=embed"></iframe><br /><small><a href="http://maps.google.com/maps?f=d&amp;source=embed&amp;saddr=130+Doe+Run+Rd,+Rocky+Mt,+VA+24151&amp;daddr=Rocky+Knob+Visitor+Center,+VA&amp;hl=en&amp;geocode=%3BFaKWMgIdF_g2-yGVSlKuN8PIaA&amp;mra=ls&amp;sll=36.930145,-80.07805&amp;sspn=0.215985,0.528374&amp;ie=UTF8&amp;ll=36.930145,-80.07805&amp;spn=0.192109,0.291824&amp;z=11" style="color:#0000FF;text-align:left">View Larger Map</a></small></p>
<p>Driving Directions<br />
<table id="wp-table-reloaded-id-2-no-1" class="wp-table-reloaded wp-table-reloaded-id-2" cellspacing="1" cellpadding="0" border="0">
<thead>
	<tr class="odd row-1">
		<th class="column-1">Head west on Doe Run Rd toward Coral Ln</th><th class="column-2">go 0.1 miles</th>
	</tr>
</thead>
<tbody>
	<tr class="even row-2">
		<td class="column-1">Take the 1st right onto S Main St/US-220<br />
About 4 mins</td><td class="column-2">go 1.9 miles</td>
	</tr>
	<tr class="odd row-3">
		<td class="column-1">Turn left at Old Furnace Rd<br />
About 2 mins</td><td class="column-2">go 0.3 miles</td>
	</tr>
	<tr class="even row-4">
		<td class="column-1">Old Furnace Rd turns slightly left and becomes Fairlawn Dr</td><td class="column-2">go 0.3 miles</td>
	</tr>
	<tr class="odd row-5">
		<td class="column-1">Turn left at Franklin St/VA-40<br />
About 29 mins</td><td class="column-2">go 18.0 miles</td>
	</tr>
	<tr class="even row-6">
		<td class="column-1">Turn right to stay on Franklin St/VA-40<br />
About 4 mins</td><td class="column-2">go 2.3 miles</td>
	</tr>
	<tr class="odd row-7">
		<td class="column-1">Turn right at Shooting Creek Rd<br />
About 12 mins</td><td class="column-2">go 4.8 miles</td>
	</tr>
	<tr class="even row-8">
		<td class="column-1">Turn left at Haycock Rd SE/VA-615<br />
About 4 mins</td><td class="column-2">go 1.6 miles</td>
	</tr>
	<tr class="odd row-9">
		<td class="column-1">Turn left at Morning Dew Ln SE/VA-709<br />
About 2 mins</td><td class="column-2">go 0.8 miles</td>
	</tr>
	<tr class="even row-10">
		<td class="column-1">Sharp right at Buffalo Ln SE/VA-714</td><td class="column-2">go 417 ft</td>
	</tr>
	<tr class="odd row-11">
		<td class="column-1">Take the 1st right onto Blue Ridge Pkwy<br />
Destination will be on the right</td><td class="column-2">go 125 ft</td>
	</tr>
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		<item>
		<title>Auction to benefit the Building Fund &#8211; November 7, 2009</title>
		<link>http://henryforkcob.com/auction-november-2009</link>
		<comments>http://henryforkcob.com/auction-november-2009#comments</comments>
		<pubDate>Sat, 05 Sep 2009 19:03:33 +0000</pubDate>
		<dc:creator>Mike</dc:creator>
				<category><![CDATA[Past Events]]></category>
		<category><![CDATA[activity]]></category>
		<category><![CDATA[announcement]]></category>
		<category><![CDATA[auction]]></category>
		<category><![CDATA[building fund]]></category>
		<category><![CDATA[event]]></category>
		<category><![CDATA[Fellowship]]></category>
		<category><![CDATA[fun]]></category>

		<guid isPermaLink="false">http://henryforkcob.com/?p=169</guid>
		<description><![CDATA[PLEASE NOTE &#8211; the date has changed. &#8211; We will be having an auction at the church starting at 9:00 AM. Anyone that has items they would like to donate should bring them in as soon as possible. If you need the church to pickup larger items please let Richard Hodges know. All proceeds will [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://henryforkcob.com/wp-content/uploads/2009/09/auction-bigger.jpg"><img class="alignleft size-full wp-image-174" title="auction-bigger" src="http://henryforkcob.com/wp-content/uploads/2009/09/auction-bigger.jpg" alt="auction-bigger" width="150" height="150" /></a>PLEASE NOTE &#8211; the date has changed. &#8211; We will be having an auction at the church starting at 9:00 AM. Anyone that has items they would like to donate should bring them in as soon as possible. If you need the church to pickup larger items please let <a href="http://henryforkcob.com/directions-contact">Richard Hodges</a> know. All proceeds will go to the Building Fund.</p>
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